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TK-StudyGuide
As a student, you face numerous challenges—from stressful exams to balancing your studies, personal life, and perhaps even work. These interactive webinars are designed to help you overcome these challenges.
Expand your soft skills and improve your health!
The program includes a series of customized lectures and webinars that will help you develop your soft skills while promoting your health. We offer valuable tools and practical tips to help you confidently overcome the challenges of studying.
Free of charge and open to everyone!
Regardless of where you are insured, you can participate in the free webinars.
30.09.2025 – 5.00 PM to 6.30 PM: Studying and Living in Germany – Intercultural Communication
This lecture prepares foreign students for the cultural and professional challenges that await them during their studies and later in the working world in Germany. By examining their own cultural values and the specific expectations of German companies and universities, participants will gain valuable insights into intercultural communication. The aim of the lecture is to avoid misunderstandings, to develop a better understanding of the German work and study culture and to strengthen intercultural competence in order to promote successful integration.
07.10.2025 – 4.00 PM to 5.30 PM: Information Overload – Media Use in the Age of Social Media
Constant connectivity can be stressful. In this workshop, you'll explore strategies for using social media more mindfully and protecting your mental well-being.
14.10.2025 – 4.00 PM to 5.30 PM: Perfectly Imperfect – Managing Perfectionism
High expectations can be motivating but also overwhelming. In this workshop, you’ll learn how to channel perfectionism productively and free yourself from unrealistic standards.
21.10.2025 – 4.00 PM to 5.30 PM: Happy Belly Guide – Your Path to a Vital Intestinal Health
A healthy gut is essential for your well-being – especially in the stressful everyday life of studying. Your immune system, nutrient absorption, mental health, and even allergies or inflammation can be influenced by it. In this interactive lecture, you will learn how your gut works and what you can do to support it. Get valuable tips for more energy, better concentration, and a good gut feeling!
28.10.2025 – 7.00 PM to 8.30 PM: Studying and Living in Germany – Intercultural Communication
This lecture prepares foreign students for the cultural and professional challenges that await them during their studies and later in the working world in Germany. By examining their own cultural values and the specific expectations of German companies and universities, participants will gain valuable insights into intercultural communication. The aim of the lecture is to avoid misunderstandings, to develop a better understanding of the German work and study culture and to strengthen intercultural competence in order to promote successful integration.
04.11.2025 – 4.00 PM to 5.30 PM: Webinar for International Female Students – Off to a Strong Start and Enjoy the Ride!
A new country, a new university, new roles and expectations. Starting your life in Germany can rise many questions and bring uncertainties, especially for international female students. In this interactive online webinar, we create a safe space for exchange and reflection. You'll meet other women and gain helpful insights for your everyday life as a student in Germany.
11.11.2025 – 6.00 PM to 8.00 PM: Concentration and Flow in Stressful Times
Staying focused under pressure can be challenging. In this workshop, you'll explore practical methods to minimize distractions and boost productivity using flow techniques.
18.11.2025 – 4.00 PM to 5.30 PM: Handling Constant Changes
Change is an inevitable part of university life. In this workshop, you'll learn resilience techniques to adapt to new situations more effectively and handle uncertainty productively.
25.11.2025 – 4.00 PM to 5.30 PM: The Seven Types of Rest Everyone Needs
Mental and physical recovery is essential for a successful academic life. In this workshop, you’ll discover seven different types of rest and develop personal strategies for managing stress.
02.12.2025 – 4.00 PM to 5.30 PM: Managing Social Anxiety
Social insecurities can make studying more challenging. In this workshop, you’ll use cognitive-behavioral techniques to recognize and manage anxiety, helping you navigate social situations with more confidence.
09.12.2025 – 4.00 PM to 5.30 PM: Learning to Learn Effectively
The world is changing rapidly – digital developments and social change also influence your studies. In order to successfully complete your studies and start into the future, you need modern and effective learning methods. In this interactive lecture, we will show you how to learn more efficiently with clever learning techniques and digital tools. By exchanging ideas with other students, you will find out which methods will help you best to master exams and prepare you optimally for the future job market.
16.12.2025 – 6.00 PM to 7.30 PM: Beating Loneliness as a Student
Do you sometimes feel socially isolated, especially due to digital learning formats? In this workshop, you'll learn strategies to actively build social connections and foster meaningful relationships to combat loneliness.
13.01.2026 – 4.00 PM to 5.30 PM: Crisis Management – Building Mental Strength
Crises are a part of life - including at university. In this workshop, you'll learn practical strategies to build psychological resilience and view challenges as opportunities for growth.
20.01.2026 – 4.00 PM to 5.30 PM: Managing Exam Anxiety
Exam stress can be paralyzing. In this workshop, you’ll get practical insights from cognitive behavioral therapy to reduce anxiety and confidently approach exams.
27.01.2026 – 4.00 PM to 5.30 PM: Dealing with Fears, Doubts, and Finding Meaning in Academic Life
Uncertainty and self-doubt are normal parts of student life. In this workshop, you'll explore reflection exercises and proven techniques to gain clarity and make confident decisions.
03.02.2026 – 4.00 PM to 5.30 PM: How to Apply Successfully – The Traditional Way and via Social Networks
In this presentation, you will learn how to successfully apply for jobs and advance your career. You will learn how to clearly communicate your strengths and goals and how to present yourself authentically - both in traditional application documents and via social networks. With targeted self-marketing and a clear candidate profile, you will increase your chances of success and reduce the stress of the application process.
10.02.2026 – 4.00 PM to 5.30 PM: Work-Study Balance – Balancing Studies and Employment
Working while studying can be stressful. In this workshop, you'll get techniques for effectively managing both study and work commitments to avoid burnout.
11.02.2026 – 1.00 PM to 2.30 PM: Studying and Living in Germany – Intercultural Communication
This lecture prepares foreign students for the cultural and professional challenges that await them during their studies and later in the working world in Germany. By examining their own cultural values and the specific expectations of German companies and universities, participants will gain valuable insights into intercultural communication. The aim of the lecture is to avoid misunderstandings, to develop a better understanding of the German work and study culture and to strengthen intercultural competence in order to promote successful integration.
17.02.2026 – 5.00 PM to 6.30 PM: Shopping Training – Fit in the Grocery Jungle
Pay more attention to your diet – a good resolution that often fails in the stressful everyday life of a student. In our interactive lecture, we take you on a virtual supermarket tour and take a closer look at labels, ingredient lists and advertising strategies. You will learn how to recognize supermarket traps, which foods are really sustainable and healthy and how you can shop smarter with little effort. Get practical tips to fill your shopping cart more consciously – for more energy and focus during your studies!
24.02.2026 – 5.00 PM to 6.30 PM: The Salary Negotiation – Don't Sell Yourself Short
Even if you are just starting out in your career, you have a right to fair pay. However, when it comes to their first salary, many people simply accept what their employer offers without negotiating. And unfortunately, it's usually not very generous, often combined with the comment that you don't have any work experience. That stings and hurts! To overcome negotiation inhibitions and fears, it helps to prepare yourself, visit salary comparison sites and, above all, become aware of your personal strengths and performance potential. This presentation will help you to improve your negotiation skills and learn how to find good arguments and present them convincingly.
